Weigh In record (no journal entry) for 29 October 2020
|
73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1808 kcal
|
Fat: 54.83g | Prot: 222.17g | Carbs: 98.25g.
Breakfast: Plátano, Huevo. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Plátano, Avena, Arnold Iron Mass Proteína, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún Aleta Amarilla. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivano Hall's Weight History
|