Weigh In record (no journal entry) for 30 October 2020
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1156 kcal
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Fat: 33.66g | Prot: 55.59g | Carbs: 160.46g.
Breakfast: Quaker Instant Oatmeal, Opor Ayam, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Tempe Goreng, Alfamart Ikan Pindang, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: ABC Saus Sambal , Martabak Telur, Nasi Putih. Snacks/Other: Martabak Keju, Sunpride Pisang Single, Mangga. more...
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Losing 4.9 kg a Week
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shafaraphlv's Weight History
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