Weigh In record (no journal entry) for 29 October 2020
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56.8 kg
Lost so far: 2.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1054 kcal
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Fat: 43.01g | Prot: 72.04g | Carbs: 97.09g.
Breakfast: 黑咖啡. Lunch: 雞胸肉, 日正 長壽麵線, 牛頭牌 紅蔥醬, 乾芝麻籽, 金針菇, 水晶餃, 義美 傳統板豆腐, 煎雞蛋, 全聯 結球萵苣, 蒜頭, Costco 酪梨油. Dinner: Myprotein 乳清蛋白. Snacks/Other: Costco 科克蘭無調味綜合堅果, 柚子. more...
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2046 kcal
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Exercise:
Pump - 50 minutes, NTC - 50 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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Daisy at FS's Weight History
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