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BFP: 36.3%
內臟脂肪：13
腰圍：34
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76.1 kg
Lost so far: 29.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1196 kcal
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Fat: 45.22g | Prot: 106.55g | Carbs: 89.21g.
Breakfast: 麥當勞 (McDonald's) 凍鮮檸檬茶, 煎雞蛋, 雞腿排, Anchor Butter (Individual Packet), 嘉頓 (Garden) 嘉頓特厚切方包, 公仔 牛肉燒賣, 綠盈坊 有機奇亞籽. Lunch: 鮑汁花膠, 墨魚餅, 佳之選 韮菜豬肉水餃, 佳之選 牛丸, 譚仔三哥 生菜, 豬血, 米粉（煮熟）. more...
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2075 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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yanniwwy's Weight History
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