Weigh In record (no journal entry) for 30 October 2020
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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698 kcal
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Fat: 11.56g | Prot: 20.42g | Carbs: 137.44g.
Breakfast: Kecambah, Royco Sup Krim Ayam, Makaroni, Jagung, Brokoli, Wortel. Lunch: Pisang, Mangga. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Tong Tji Tematik INSTANT Matcha Latte. more...
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Losing 1.1 kg a Week
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amnah nurfitri15's Weight History
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