Weigh In record (no journal entry) for 29 October 2020
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80.5 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1908 kcal
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Fat: 55.71g | Prot: 152.80g | Carbs: 199.96g.
Breakfast: Peito de Frango, Banana Prata, Banana Prata, Peito de Frango, Ovo Mexido. Lunch: Fugini Molho de Tomate, Peito de Frango, Arroz Branco (Cozido). Dinner: Brócolis, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Nestlé Mucilon Arroz, Peito de Frango, Banana Prata, Mamão Formosa. more...
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Losing 1.4 kg a Week
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Renan Muniz's Weight History
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