Weigh In record (no journal entry) for 30 October 2020
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75.4 kg
Lost so far: 2.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1148 kcal
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Fat: 48.47g | Prot: 57.62g | Carbs: 104.75g.
Breakfast: Water (Bottled) , Honey , Hard-Boiled Egg , Quaker Instant Oatmeal. Lunch: Nasi Putih, KFC Dada Ayam, Water (Bottled) . more...
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Losing 16.1 kg a Week
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kurizu333's Weight History
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