Weigh In record (no journal entry) for 16 February 2009
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52.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2009:
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1686 kcal
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Fat: 23.35g | Prot: 111.43g | Carbs: 281.34g.
Breakfast: trader joes blueberry bran, coffee, splenda with fiber. Lunch: tomato, spinach leaves, pickles, spicy mustard, boars head blazing buffalo chicken breast, trader joes fiber wheat bread, trader joes ginger carrot soup. Dinner: low fat cheese, field greens, trader joes burrito low fat, skim milk, biochem hemp protein powder, mango, raspberries, puffins cereal. Snacks/Other: wheat germ, trader joes cats cookies, trader joes peanut butter pretzels, fuze slenderize cranberry. more...
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2527 kcal
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Exercise:
Running - 11/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Exercise machine (fast) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Molinator2000's Weight History
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