Weigh In record (no journal entry) for 29 October 2020
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1126 kcal
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Fat: 61.75g | Prot: 116.65g | Carbs: 32.82g.
Breakfast: Café Expresso. Lunch: Qualitá Uva sem Semente Crimson, Vale Fértil Azeitonas Verdes Fatiadas, La Violetera Alcaparras em Conserva, Palmito, Azeite de Oliva, Tomates, Contra-filé. Dinner: Friboi Picanha, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sashimi de Salmão, Montana Bife Ancho. more...
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Losing 3.7 kg a Week
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Gabriel Coutinho's Weight History
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