Weigh In record (no journal entry) for 30 October 2020
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76.2 kg
Lost so far: 5.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1236 kcal
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Fat: 62.83g | Prot: 46.83g | Carbs: 130.27g.
Breakfast: Ceres Meses, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (2). Lunch: Sambal Matah, Tumis Kangkung, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Mentega, Ceres Choco Topping, Sari Roti Roti Tawar (2), Tempe Goreng, Gado Gado. Snacks/Other: Rempeyek. more...
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Gaining 1.4 kg a Week
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cindyginting's Weight History
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