Weigh In record (no journal entry) for 30 October 2020
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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946 kcal
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Fat: 33.69g | Prot: 72.69g | Carbs: 91.06g.
Breakfast: 蕃薯. Lunch: 蝦仁, 翠玉瓜（水煮，加鹽）, 煮熟的西蘭花（烹飪中不加油）, 雞腿（不吃皮）. Dinner: 肯德基 (KFC) 辣汁蘑菇香飯, 肯德基 (KFC) 5星巴辣雞腿包, 四海 白魚蛋, 蝦仁, 雞腿（不吃皮）, 翠玉瓜（水煮，加鹽）, 煮熟的西蘭花（烹飪中不加油）. Snacks/Other: 伊藤園 每日一杯的青汁（無糖）, 鈣思寶 杏仁奶. more...
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steady weight
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sandra038701's Weight History
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