Weigh In record (no journal entry) for 30 October 2020
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1387 kcal
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Fat: 48.09g | Prot: 78.32g | Carbs: 205.63g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Onde Onde, Telur Rebus. Lunch: Mentimun (dengan Kulit), Garam, Ajinomoto MSG, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah, Telur Dadar, Kacang Tanah, Tempe Orek. Dinner: Cumi Goreng, Kelor, Tempe Rebus, Jagung Rebus, Nasi Merah. Snacks/Other: Kue Nagasari, Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Alfamart Daun Pepaya, Daun Singkong, Opak, Indomaret Kacang Koro, Tahu Isi. more...
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Losing 0.3 kg a Week
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