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catat semua makanan dan timbang
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1051 kcal
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Fat: 47.85g | Prot: 52.92g | Carbs: 104.64g.
Lunch: Paha Ayam Panggang (Kulit Dimakan), Selada Romaine. Dinner: Bimoli Minyak Goreng, Telur, Kacang Ercis (Muda), Paprika Merah Manis, So Nice Sosis Sapi. Snacks/Other: Khong Guan Kukis Keju, Kopi Luwak White Koffie, Ubi Jalar (Manis). more...
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Losing 2.8 kg a Week
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ayuyumang's Weight History
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