Weigh In record (no journal entry) for 29 October 2020
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88 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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798 kcal
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Fat: 21.48g | Prot: 54.32g | Carbs: 103.86g.
Lunch: Tomates, Pechuga de Pollo, Arroz Blanco, Zanahoria, Pepino (Pelado), Betarraga. Dinner: Huevo Duro, Tomates, Lechuga, Betarraga, Pepino (Pelado). Snacks/Other: Kiwi. more...
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2675 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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South_caro's Weight History
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