Weigh In record (no journal entry) for 30 October 2020
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1311 kcal
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Fat: 55.83g | Prot: 64.63g | Carbs: 133.17g.
Breakfast: Indonesian Salted Duck Egg, Indonesian Steamed Fish Dumpling. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Indonesian Potato Cake, Fish Fillet Entree (Battered or Breaded and Fried), Soft Silken Tofu , Napa Cabbage (Cooked) , Brown Rice (Medium-Grain, Cooked) , Kongbap Multi Grain Mix. Dinner: Bakwan. Snacks/Other: Glico Frost Bite, Ladang Lima Healthy Cookies Blackmond. more...
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1879 kcal
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Exercise:
Aerobics - 50 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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meipraptiningsih's Weight History
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