Weigh In record (no journal entry) for 30 October 2020
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91.5 kg
Lost so far: 10.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1717 kcal
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Fat: 71.97g | Prot: 107.48g | Carbs: 179.79g.
Breakfast: Lemon. Lunch: Sania Minyak Goreng, Cucumber, Finna Food Sambal Terasi Uleg, Chayote (Fruit) , Tomatoes, Date, Tempeh , Indonesian Steamed Tofu. Dinner: Royco Royco Ayam, B.J. Bawang Merah Goreng, Fried Tofu, Fried Tofu, Mackerel, Indonesian Steamed Tofu, Chayote (Fruit) , Finna Food Sambal Terasi Uleg, Nasi Putih, Duck Egg , Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Papaya, Frisian Flag Purefarm Low Fat, Papaya. more...
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Losing 2.6 kg a Week
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Ms Lady Butterfly's Weight History
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