novita andriana's Journal, 30 Oct 20

horeeee 🎉

61.8 kg Lost so far: 16.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

189 kcal

Fat: 1.14g | Prot: 4.21g | Carbs: 45.02g. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tomat Merah, Kaldu Ayam. more...

1765 kcal

Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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novita andriana's Weight History