Weigh In record (no journal entry) for 30 October 2020
|
57.5 kg
Lost so far: 12 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1238 kcal
|
Fat: 46.50g | Prot: 80.38g | Carbs: 126.36g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Mentimun (dengan Kulit), Ayam geprek diet oatmeal 20gr, Nasi Putih. Dinner: Nasi Putih, Kaldu Jamur, SuperIndo Lada Putih Bubuk, Sambal manda, Bimoli Minyak Goreng, Ikan Tuna, Ikan Tuna, Finna Sambal Pedas, Bayam Dimasak (dari Segar). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BellaAnggra's Weight History
|