Weigh In record (no journal entry) for 30 October 2020
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1461 kcal
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Fat: 78.03g | Prot: 58.53g | Carbs: 136.56g.
Breakfast: Chia Seed, Diamond Uht Full Cream, Diamond Uht Full Cream, Bertolli Extra Light Tasting Olive Oil, Quaker Instant Oatmeal Grain, Chia Seed, Pisang, Telur, Diamond Uht Full Cream, Bertolli Extra Light Tasting Olive Oil, Quaker Instant Oatmeal Grain, Chia Seed, Pisang, Telur, Diamond Uht Full Cream, Bertolli Extra Light Tasting Olive Oil, Quaker Instant Oatmeal Grain, Chia Seed, Pisang, Telur, Diamond Uht Full Cream, Bertolli Extra Light Tasting Olive Oil, Quaker Instant Oatmeal Grain, Chia Seed, Pisang, Telur. Lunch: BonCabe Boncabe, Lemonilo Mi Instan Rasa Mi Goreng, Tahu. Dinner: Kobe Boncabe, Tahu, Bertolli Extra Light Tasting Olive Oil, Sawi Putih, Telur. Snacks/Other: Pisang Raja Direbus Matang, Keripik Singkong, Rujak Buah, Tempe Goreng. more...
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Losing 0.3 kg a Week
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Ikachan98's Weight History
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