Weigh In record (no journal entry) for 30 October 2020
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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891 kcal
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Fat: 29.56g | Prot: 44.51g | Carbs: 118.65g.
Lunch: Ikan Tongkol Goreng, Tomat Merah, Sawi Dimasak (dari Segar), Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Putih Telur, Quaker Instant Oatmeal, Ellenka Fiber Creme, Kacang Hijau. Snacks/Other: Kue Mentega atau Gula. more...
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1886 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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aye margaretha's Weight History
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