Weigh In record (no journal entry) for 30 October 2020
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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674 kcal
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Fat: 30.08g | Prot: 48.73g | Carbs: 57.95g.
Breakfast: Teh Herbal. Lunch: Telur Dadar, Roti Keju, Kem Chicks Sayur Toge, Mentega, Garam, Royco Royco Ayam, Naraya Oat Choco. more...
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2257 kcal
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Exercise:
Cardio - 20 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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aamallinda's Weight History
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