Weigh In record (no journal entry) for 30 October 2020
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74.8 kg
Lost so far: 9.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1371 kcal
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Fat: 50.70g | Prot: 99.25g | Carbs: 135.81g.
Breakfast: Tahu Bacem, Tempe Bacem, Kraft Singles Reguler, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Kopi. Lunch: Ayam Goreng, Nasi Putih, Tempe Bacem, Sambal Goreng, Daun Katuk. Dinner: Nasi Putih, Tempe Bacem, Daun Katuk, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Cimory Yogurt, Lay's Rumput Laut. more...
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Losing 0.4 kg a Week
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novit1401's Weight History
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