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Naik lagi setelah sekian lama bablas
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1107 kcal
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Fat: 33.42g | Prot: 41.92g | Carbs: 163.91g.
Breakfast: Pepaya. Lunch: Telur, Wortel, Nasi Putih. Dinner: Mentimun (Kupas), Telur, Buncis, Nasi Putih. Snacks/Other: Garuda Kacang Telur, Mangga, Buah Pir, Wortel, Telur, Quaker Instant Oatmeal, Garuda Kacang Telur, Kacang Tanah. more...
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Gaining 0.1 kg a Week
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nirmalasari's Weight History
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