Weigh In record (no journal entry) for 30 October 2020
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56.5 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1273 kcal
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Fat: 82.53g | Prot: 83.08g | Carbs: 54.98g.
Breakfast: Egg, Avocado. Lunch: Egg, Broccoli , Pork, Brown Rice. Dinner: Greenfields UHT Full Cream Milk, Kraft Cheddar Cheese, Cherry Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens, Cucumber, Boiled Egg. more...
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Gaining 0.2 kg a Week
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madamedorcas's Weight History
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