citizentseng's Journal, 30 Oct 20

Weigh In record (no journal entry) for 30 October 2020

98.8 kg Lost so far: 1.4 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

1181 kcal

Fat: 30.72g | Prot: 46.05g | Carbs: 176.03g. Breakfast: 黑咖啡, 7-11 新感覺-花生夾心, Kirkland 紅葡萄柚. Lunch: 雞腿便當. Dinner: 地瓜. more...

89 kcal

Exercise: 7分 - 7 minutes, Apple Health - 23 hours and 53 minutes. more...

Losing 4.9 kg a Week


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citizentseng's Weight History