Weigh In record (no journal entry) for 29 October 2020
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70.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1317 kcal
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Fat: 46.70g | Prot: 112.40g | Carbs: 120.32g.
Breakfast: Café, Ovo Mexido (Inteiro, Cozido), Pão Integral, Suco Detox. Lunch: Salada Vinagrete, Friboi Carne Moída Patinho, Couve Refogada. Dinner: Legumes Grelhados, Filé de Frango Grelhado. Snacks/Other: Aurora Suco de Uva Integral, Uvas-Passas, Estrela do Oriente Damasco Seco, Nozes de Nogueira. more...
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Gaining 1.1 kg a Week
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Grazi777's Weight History
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