Weigh In record (no journal entry) for 30 October 2020
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64.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1640 kcal
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Fat: 93.55g | Prot: 156.39g | Carbs: 72.55g.
Lunch: 炸薯餅（冷凍）, 煎雞蛋卷或炒雞蛋加芝士, 煎雞蛋, 麥味登 鮮蛋沙拉, 雞腿排, 牛頭牌 甜玉米粒. Dinner: 炸雞排, 全家 蒸蛋, 全家 十品目田園沙拉, 全家 法式舒肥嫩雞胸, 全家 香草卡士達泡芙. Snacks/Other: 黑咖啡, 果果堅果 乳清蛋白飲-烏龍奶茶, KIRIN 無糖紅茶. more...
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1992 kcal
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Exercise:
Running - 10/kph - 41 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours and 32 minutes. more...
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Losing 2.1 kg a Week
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