Weigh In record (no journal entry) for 30 October 2020
|
55.9 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1766 kcal
|
Fat: 58.56g | Prot: 128.24g | Carbs: 138.10g.
Breakfast: Nespresso Espresso, Bayara Almonds Sliced, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Увелка Oat Flakes , Cheesecake low carbs high protein. Lunch: Chicken Schnitzel, Cherry Tomatoes, Cucumber (with Peel) , Roasted Broiled or Baked Chicken Drumstick. Dinner: Berezka Шашлык Куриный, American Heritage String Cheese, Barefoot Cabernet Sauvignon. Snacks/Other: Mangos , Nespresso Espresso, Cheesecake low carbs high protein, Mangos , Red Bull Red Bull Sugar Free (8 oz). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|