Weigh In record (no journal entry) for 30 October 2020
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55.9 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1766 kcal
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Fat: 58.56g | Prot: 128.24g | Carbs: 138.10g.
Breakfast: Nespresso Espresso, Bayara Almonds Sliced, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Увелка Oat Flakes , Cheesecake low carbs high protein. Lunch: Chicken Schnitzel, Cherry Tomatoes, Cucumber (with Peel) , Roasted Broiled or Baked Chicken Drumstick. Dinner: Berezka Шашлык Куриный, American Heritage String Cheese, Barefoot Cabernet Sauvignon. Snacks/Other: Mangos , Nespresso Espresso, Cheesecake low carbs high protein, Mangos , Red Bull Red Bull Sugar Free (8 oz). more...
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Gaining 0.7 kg a Week
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