25.2%
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47.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1559 kcal
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Fat: 77.51g | Prot: 115.87g | Carbs: 97.15g.
Lunch: 涼拌黃瓜, 家樂福 冷凍四季豆, 馬鈴薯(水煮,加鹽), 全家 健身G肉餐, 水煮蛋, 東和 油漬鮮撈鮪魚. Dinner: 西瓜, 豬排(烤製或烘焙), 烤牛肉, 亞尼克 生磅蛋糕, 羊肉串, 全家 照燒雞腿肉串. Snacks/Other: 明美 原味杏仁, 明美 原味胡桃, 明美 原味夏威夷豆, 明美 核桃, 明美 腰果, 全聯 秘製雞胗, HEIDI 85%巧克力. more...
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Losing 1.6 kg a Week
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lillen5410's Weight History
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