Weigh In record (no journal entry) for 30 October 2020
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52.2 kg
Lost so far: 3.6 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1410 kcal
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Fat: 66.94g | Prot: 53.61g | Carbs: 147.62g.
Breakfast: 萬歲牌 無調味綜合堅果, 光泉 全脂鮮乳, 全麥土司, 煎雞蛋. Dinner: 蝦仁, 雞蛋（整個）, Costco 酥炸鱈魚塊, 麥當勞 (McDonald's) 麥克雞塊(4塊), 不倒翁 (OTTOGI) 海鮮風味烏龍拉麵. Snacks/Other: 酷覓星 香鬆起士糙米捲, 奇多 隨口脆家常起司口味玉米脆. more...
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steady weight
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doris8023's Weight History
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