Weigh In record (no journal entry) for 30 October 2020
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55.3 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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998 kcal
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Fat: 70.74g | Prot: 29.53g | Carbs: 64.46g.
Breakfast: Putih Telur Matang, Tumis Kangkung. Lunch: Bakwan, Tumis Kangkung, Nasi Putih. Dinner: Telur Rebus. more...
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steady weight
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