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Humm cuma turun 100gram
Apa ini stuck ya:((
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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802 kcal
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Fat: 12.06g | Prot: 45.31g | Carbs: 133.79g.
Breakfast: Pepaya. Lunch: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), ABC Kecap Manis, Sambal Goreng, Tomat Merah, Selada Daun Hijau, Nasi Putih, Mentimun (dengan Kulit). Dinner: Apel. Snacks/Other: Pangsit Goreng, Pisang, Mangga. more...
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Losing 0.1 kg a Week
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