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離目標越來越近
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51.9 kg
Lost so far: 1.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1975 kcal
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Fat: 66.83g | Prot: 78.54g | Carbs: 218.14g.
Breakfast: 何首烏養生粉 無糖, 桂格(Quaker) 高鈣脫脂奶粉, 木瓜, 船井生醫 膠原蛋白, 早安美芝城 招牌漢堡. Lunch: 乾麵. Dinner: 台糖 玉米粒, 愛上新鮮 匈牙利紅椒風味舒肥雞, 青江菜, 黎麥毛豆, 花椰菜. Snacks/Other: 全家 中熱拿, 義美 義美小泡芙(特濃巧克力), 布朗尼. more...
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Losing 2.1 kg a Week
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 Comments
30 Oct 20 by member: 尼歐NEO
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