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重51.7脂32.5水49.6
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51.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1015 kcal
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Fat: 26.61g | Prot: 65.33g | Carbs: 112.61g.
Breakfast: 奶茶, 桂冠 桂冠筍香包. Lunch: 香蕉, 7-11 柴魚青蔥豆腐味噌湯, 21風味館 香草烤雞沙拉. Dinner: 野人舒食 海南雞腿, 魚蛋, 豬肉春卷, 鮮饗家 月亮蝦餅, 越南牛肉湯河粉. Snacks/Other: 華元 果粒穀力. more...
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steady weight
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daphne1956's Weight History
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