Weigh In record (no journal entry) for 30 October 2020
|
73.8 kg
Lost so far: 25.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
533 kcal
|
Fat: 41.30g | Prot: 34.58g | Carbs: 6.75g.
Breakfast: Грецкие Орехи, Фундук, President Сыр Плавленный, Баранина, Сельдь, Печень Ягненка, Жареное Яйцо, Огурец (с Кожурой), Сметана 20%. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulbakhyt's Weight History
|