festymm's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

75.7 kg Lost so far: 3.6 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

941 kcal

Fat: 34.68g | Prot: 25.71g | Carbs: 131.86g. Breakfast: Kepala Djenggot Teh Hijau. Lunch: Lontong Balap. Dinner: Crepes, Ovomaltine Ovomaltine Crunchy Cream, Keju Cheddar. Snacks/Other: Kue Cucur, Bihun Goreng, Tahu Goreng. more...

2396 kcal

Exercise: Power Walking - 45 minutes, Zumba - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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festymm's Journal, 30 Oct 20

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festymm's Weight History