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崎云枫
Journal
30 Oct 20
崎云枫's Journal, 30 Oct 20
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Weigh In record (no journal entry) for 30 October 2020
72.9 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
1003 kcal
Fat: 35.09g | Prot: 43.69g | Carbs: 115.58g.
Lunch:
鸡蛋仔, 麦当劳 双层吉士汉堡.
Snacks/Other:
农夫山泉 维他命水, 糖, 黑白 淡奶.
more...
1857 kcal
Exercise:
Sewing - 1 hour, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 23 minutes.
more...
Losing 4.9 kg a Week
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崎云枫's Weight History
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