崎云枫's Journal, 30 Oct 20

Weigh In record (no journal entry) for 30 October 2020

72.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

1003 kcal

Fat: 35.09g | Prot: 43.69g | Carbs: 115.58g. Lunch: 鸡蛋仔, 麦当劳双层吉士汉堡. Snacks/Other: 农夫山泉维他命水, 糖, 黑白淡奶. more...

1857 kcal

Exercise: Sewing - 1 hour, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...

Losing 4.9 kg a Week


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崎云枫's Weight History