Weigh In record (no journal entry) for 30 October 2020
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1331 kcal
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Fat: 67.00g | Prot: 72.10g | Carbs: 112.82g.
Lunch: Kentang Goreng (Buatan) Rumah, Kikil, Oncom, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Kentang Goreng (Buatan) Rumah, Oncom, Kikil. Snacks/Other: Es Teh Tawar, Es Krim Coklat , Silver Queen Coklat, Promina Puffs Blueberry, Jack N Jill Piattos (12g). more...
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130 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Ariani novi's Weight History
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