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Viagem de 29/08 a 01/09, comendo só lanchinhos... ai ai encontrei os 2kg que tinha perdido :(
De volta à rotina, bora recomeçar tudo de novo! :D
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2013:
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1681 kcal
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Fat: 61.00g | Prot: 43.26g | Carbs: 248.28g.
Breakfast: Gengibre, Rúcula, Couve-de-Folhas, Morangos, Beterrabas, Bauducco Torrada Levemente Doce. Lunch: Gengibre, Rúcula, Couve-de-Folhas, Morangos. Dinner: Cenouras, Sopa de Batata. Snacks/Other: Crackers Saltine, Bolo de Fubá. more...
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2890 kcal
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Exercise:
Skiing (cross country) - 10 minutes, Skiing (water) - 10 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 1.6 kg a Week
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