Weigh In record (no journal entry) for 22 December 2010
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79.1 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2010:
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1396 kcal
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Fat: 41.07g | Prot: 114.54g | Carbs: 149.31g.
Breakfast: egg white, turkey sausage, bagel thin, Pure Almond Milk - Original, whey gold meal chocolate creme. Lunch: oroweat, kirkland organic peanut butter, Multi-Grain Brown Rice Chips Black Sesame & Sea Salt, sandwich thins, banana. more...
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Losing 6.0 kg a Week
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efilonowich's Weight History
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