Weigh In record (no journal entry) for 29 October 2020
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86.8 kg
Lost so far: 21.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1248 kcal
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Fat: 52.05g | Prot: 146.10g | Carbs: 59.03g.
Breakfast: Huevo Revuelto, Lala Leche Deslactosada Light, Bimbo Pan Tostado, Manzana, Sal, Café, Canela, Agua, San Juan Claras de Huevo. Lunch: Almendras, Manzana Verde, Optimum Nutrition Gold Whey Protein, Agua. Dinner: Pechuga de Pollo, Verduras Salteadas, Sal, Agua. Snacks/Other: Agua, Nuez, MDN Glutamina, GNC Creatina Monohidratada , MDN Glutamina, Optimum Nutrition Gold Whey Protein, Almendras, Okko Chia. more...
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3737 kcal
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Exercise:
Desk Work - 6 hours, Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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chronotrigger's Weight History
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