Weigh In record (no journal entry) for 30 October 2020
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101 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1296 kcal
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Fat: 44.16g | Prot: 108.01g | Carbs: 132.28g.
Breakfast: Fitlife True Isolate Whey Protein. Lunch: Minced Garlic, Soy Sauce (Shoyu), Cooked Chinese Cabbage, Thin Sliced Beef Luncheon Meat, Pakcoy, Kaldu Jamur, Cabai Rawit. Dinner: Tropicana Slim Kecap Manis, Ayam Goreng Dada No Oil, Tahu Kuning Mentah. Snacks/Other: Papaya, Sugar, Tropicana Slim Sweet Orange, Inaco Nata de Coco, Nutrijell Jelly Powder, Moms Recipe Silky Pudding, Mango, Roma Sari Gandum. more...
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steady weight
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healthyjourney.by.nita's Weight History
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