Weigh In record (no journal entry) for 30 October 2020
|
45.4 kg
Lost so far: 6.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1100 kcal
|
Fat: 37.14g | Prot: 26.80g | Carbs: 167.76g.
Breakfast: Bamboe Gule, Haverjoy Instant Oats, Wortel, Telur. Lunch: Pronas Kornet Daging Sapi, Telur, Tempe Goreng Tepung, Kentang Rebus, Cap Cay Kuah. Snacks/Other: Nissin Crispy Crackers, Wingko Babat, Kelapa, Gula Merah, Singkong Rebus. more...
|
|
1266 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Sleeping - 6 hours, Resting - 16 hours and 52 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|