Weigh In record (no journal entry) for 30 October 2020
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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517 kcal
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Fat: 15.60g | Prot: 18.34g | Carbs: 76.25g.
Breakfast: Сырок Глазированный. Lunch: Бургер Кинг Кинг Креветки (15), Бургер Кинг Какао. more...
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Losing 7 kg a Week
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