Friday morning weigh in! I definitely notice a loss on my waist and hips 😁
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1568 kcal
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Fat: 44.40g | Prot: 119.37g | Carbs: 154.60g.
Breakfast: Lifestyle Food Oat Milk, Woolworths Banana, Phyto Pro Thrive Daily Protein Vanilla, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats, Blueberries (Unsweetened, Frozen) . Lunch: Rye Bread , Dijon Mustard, Offenau Mild Dill Gherkins, Cherry Tomatoes, Greek Yoghurt, Baby Spinach, Tuna in Water (Canned). Dinner: Breaded Fried Chicken Fillet Sandwich. Snacks/Other: Cooked Green String Beans (from Fresh), Red Table Wine , Oorah Cacaopow Collagen Protein Bar. more...
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Losing 0.4 kg a Week
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water_weed's Weight History
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