Weigh In record (no journal entry) for 30 October 2020
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63.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1051 kcal
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Fat: 40.03g | Prot: 48.41g | Carbs: 124.86g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Pecel, Bayam, Nasi Putih (Butir-Sedang, Dimasak), Madu, Susu. Lunch: Mentimun (Kupas), Telur Rebus Lunak, Mie Sedaap Mie Goreng. more...
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Losing 0.5 kg a Week
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akmal kuadrat's Weight History
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