Weigh In record (no journal entry) for 30 October 2020
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1735 kcal
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Fat: 54.29g | Prot: 71.79g | Carbs: 248.44g.
Breakfast: Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Olio Extra Vergine di Oliva, Mele Golden Delicious, Galbusera Crackers di Mais, Gran Pavesi Cracker Salati, Zucca, Rovagnati Snello Prosciutto Cotto. Dinner: Mele Golden Delicious, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Zucca. Snacks/Other: Oro Saiwa Biscotti, Muller Yogurt Pesca e Albicocca. more...
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Losing 2.8 kg a Week
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Migiurge's Weight History
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