Weigh In record (no journal entry) for 30 October 2020
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1539 kcal
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Fat: 32.09g | Prot: 48.25g | Carbs: 143.83g.
Breakfast: Keso, ICA Grillad Kyckling Pålägg, Mjuk Tekaka. Lunch: Coca-cola Coca-Cola , Kebabtallrik. Snacks/Other: Vanlig Öl. more...
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Losing 3.7 kg a Week
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coolblades's Weight History
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