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So, und los geht's wieder!
Arme 26
Brust 102
Taille 83
Bauch 93
Hüfte 100
Oberschenkel 60
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64.9 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1214 kcal
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Fat: 97.12g | Prot: 61.00g | Carbs: 22.48g.
Breakfast: Grüne Oliven, Rucola , Kabanossi, Omelett oder Rührei, Butter. Lunch: Kühne Kräuteressig, Babybel Mini Babybel, Grüne Oliven, Pecorino, Ceres MCT Öl , Eisbergsalat, Gut & Günstig Hühnerfrikassee. Dinner: Pekannüsse, REWE Leberwurst, Edeka Eiweißbrot, Ceres MCT Öl , Salakis Cremige , Gurke (mit Schale). more...
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2040 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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