Weigh In record (no journal entry) for 30 October 2020
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102.2 kg
Lost so far: 8.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1593 kcal
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Fat: 69.06g | Prot: 56.07g | Carbs: 196.46g.
Breakfast: Monin Сироп Карамель, Рублевский МПЗ Печеночный Паштет, Белый Хлеб, Valio Молоко 0%, Кофе. Lunch: Милка Цельный Миндаль, Котлеты из Минтая, Картофельное Пюре, Огурец (с Кожурой), Помидоры, Хурма. more...
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steady weight
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alenalayer's Weight History
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